HOw it works

  • 30 minute mindfulness sessions are offered from Mon - Thurs at 4:00 PM PST

  • Sessions are hosted live on Zoom by a certified mindfulness practitioner

  • Sessions are also available Live on Facebook

  • Sessions include simple guided meditations, mindfulness techniques, and sound healing

  • Sessions are currently conducted in English only

  • Each session is followed by Q&A 

Guidelines

  • You must choose to attend the mindfulness sessions out of your own choice

  • Attendees should preferably sign up using their parent/guardian's email ID

  • Parents are encouraged to sit in with kids younger than 12 years old. 

  • Download the Zoom app on the device you will use to attend the mindfulness session

  • Wear comfortable clothes and have a cushion in your sitting space

  • If possible, sit in a quiet place without background disturbances such as TV, music, or other people

  • Avoid getting up for water, snack, or bathroom break during the session

  • Your camera must be off and audio muted during the entire session

  • Mute other app notifications on your device 

  • Try to keep your eyes closed during the mindfulness practice

  • To ask questions, type your questions in the private chat. The instructor will read back the question and answer it for the group.