HOw it works
-
Register for a topic you're interested in. We recommend signing up for all of them!
-
Sessions are kicked off live on Zoom by a certified mindfulness practitioner
-
You will receive Zoom details, mindfulness workbooks, and guided meditations after you register
-
Sessions are conducted in English
Guidelines
-
You must choose to attend the mindfulness sessions out of your own choice
-
Attendees should preferably sign up using their parent/guardian's email ID
-
Parents are encouraged to sit in with kids younger than 10 years old.
-
Download the Zoom app on the device you will use to attend the mindfulness session
-
Wear comfortable clothes and have a cushion in your sitting space
-
If possible, sit in a quiet place without background disturbances such as TV, music, or other people
-
Avoid getting up for water, snack, or bathroom break during the session
-
Your camera must be off and audio muted during the entire session
-
Mute other app notifications on your device
-
Try to keep your eyes closed during the mindfulness practice
-
To ask questions, type your questions in the private chat. The instructor will read back the question and answer it for the group.